Monday, July 23, 2012

Pump-Up-the-Jam Cocktail Weenies


Photo and Recipe by: Hungry Girl




Ingredients
 
·         14 hot dogs with about 40 calories and 1g fat or less each (like the kind by Hebrew National)
·         3/4 cup very finely chopped yellow onion
·         1 cup chili sauce (the kind found by the ketchup)
·         3/4 cup low-sugar grape preserves/jelly
·         1 1/2 tsp. Dijon mustard

Directions
Cut each hot dog into thirds, leaving you with cocktail-sized franks. Place in a crock pot. Add onion to the crock pot as well.

In a bowl, combine chili sauce, preserves/jelly, and mustard; mix well. Add to the crock pot and gently stir to coat.

Cover and cook on low for 3 - 4 hours.

Stir well and then serve up the hot dogs with extra sauce on top!
MAKES 14 SERVINGS 

PER SERVING (1/14th of recipe, 3 cocktail weenies with sauce): 88 calories, 1g fat, 692mg sodium, 14.5g carbs, 0g fiber, 8.5g sugars, 5.5g protein -- PointsPlus® value 2*